I provide comprehensive fitness training to adults. Services include a free fitness assessment and nutritional counseling (within the scope of Personal Training.) I provide sessions geared towards weight loss, functional training, strength, stabilSee More...
Staying active throughout all stages of life is vitally important for long term health. Our bodies crave movement! Living a sedentary life causes harm not only to our health, but our happiness as well.
I grew up playing sports in school and fell ... See More
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