I provide comprehensive fitness training to adults. Services include a free fitness assessment and nutritional counseling (within the scope of Personal Training.) I provide sessions geared towards weight loss, functional training, strength, stability and corrective exercise. Sessions are done at my home. I also offer virtual training for those that would like to work from their homes. I am certified through the National Academy of Sports Medicine since 2014.
Active Adults Balance Cardio Program Certified Trainers Circuit Training CPR/AED Elizabeth Functional Training HIIT Nutrition Advice Personal Training Private Gym Senior Senior Fitness Strength Training Stretching Weight Loss