Staying active throughout all stages of life is vitally important for long term health. Our bodies crave movement! Living a sedentary life causes harm not only to our health, but our happiness as well.
I grew up playing sports in school and fell ... See More
I focus on tailoring my training to my client's needs. I always tell my clients to "listen to their bodies". It is important that you know what you can and can't do. Once we find out what you can do, then together, we can put together a training pSee More
...Very private, individualized personal training provided to clients based on their goals. Safe, supportive, yet challenging environment with different workouts each week focusing on a holistic approach to training. "Mary Beth pushes you without beingSee More
...I provide comprehensive fitness training to adults. Services include a free fitness assessment and nutritional counseling (within the scope of Personal Training.) I provide sessions geared towards weight loss, functional training, strength, stabilSee More
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