Emily Gregory / Personal Trainer in Indianapolis, Indiana

Staying active throughout all stages of life is vitally important for long term health. Our bodies crave movement! Living a sedentary life causes harm not only to our health, but our happiness as well.

I grew up playing sports in school and fell in love with lifting weights about 8 years ago. I decided to follow my passion for fitness by obtaining my ACTION Personal Training Certificate a few years ago. If you have a fitness goal in mind; whether that be to lose weight, tone up, improve your cardiovascular health, or just move more, contact me to see if my services are a good fit for you. I offer fitness coaching at your home (if you live in the Indianapolis area) and virtually.

Specialties

Active Adults Balance Cardio Program Certified Trainers Circuit Training CPR/AED Healthy Lifestyle Consulting Nutrition Advice Personal Training Strength Conditioning Strength Training Stretching Weight Loss Wellness Coaching