Personal Trainers in New York

Personal Training for 55 plus .

You want to get started on a path toward lifelong fitness, but aren’t sure where or how to begin.

You’ve been exercising, but not seeing the results you want in the mirror or on the scale.

You’ve been working out for awhile and have become healthier and slimmer, but have reached a fitness “plateau” that you can’t seem to break out of.

Are you one of these people? A mom or busy professional with little time to spare? You’re not alone. In fact, I used to be right there with you, and I can assure you that finding that healthy, fit you is possible. You don’t have to figure it out alone, either. Use my knowledge and support to finally become the person you want to be!

I create a unique workout program for each of my clients utilizing a highly effective method of exercise, to give you the best results in the time we have together. My goal is to give you the individualized support, tools and guidance necessary to break your own exercise/nutrition barriers. Your exercise program will be tailored perfectly to your fitness level and lifestyle.

More precisely, you will…

∙ Exercise in the comfort of your own home, with no pricey classes or gym memberships and all equipment provided for you.

∙ Receive tools for keeping yourself physically and emotionally on track toward life-long health and fitness.

∙ Learn how to burn the most calories and fat in the shortest amount of time…without spending a ton of money.
Train with friends for even more support.

Group training is available at rates lower than individual pricing.

Come see me. Get started. Real change is waiting. I can’t wait to help you find it!... See More

I've been involved with health, fitness, wellness, and nutrition for over 20 years. I've done personal training, one-on-one, in gyms and private residences (including my own personal gym). I've even instructed personal training certifications courses. I can create fitness or nutrition programs online or through email. Currently, I do consulting for MDs on exercise and nutrition with them and their patients.... See More

With more than 20 years of experience in health, fitness and alternative medicine, I can customize a fitness improvement program tailored to fit your specific health issues. I enjoy helping people meet their fitness goals through a progressive plan that keeps you motivated with constantly changing fitness routine meeting your body's improving fitness levels. ACSM (American College of Sports Medicine) Certified. TRX Certified (Suspension Training).... See More

I am a nationally certified personal trainer. I have years of experience in motivating people to achieve their fitness goals. I am dedicated to and share in the success of my clients. Your health and wellness is my priority!
The most common types of exercises I do is floor cardio exercises, followed by a variety of calisthenic exercises (push ups, sit ups, reverse trunk curls, etc.) and stretching. The exercises are customized to the each clients particular need or desire. Exercise routines will be adjusted and modified from time to time to keep consistently challenging the client for optimal results. Results from exercise requires maximal efforts from the client in accordance to my instruction and encouragement.... See More

Discipline and Professionalism

I am an American College of Sports Medicine certified clinical exercise specialist and have a Master’s degree in clinical exercise physiology from the University of Georgia. My specialty is working with aging populations and with individuals who have chronic conditions such as heart disease, high cholesterol, overweight and obesity, high blood pressure and diabetes. I treat people, not with prescription medications and procedures, but with exercise, a proven approach to reversing those conditions. By simply adding exercise and making positive lifestyle changes, clients require less medication and experience fewer complications associated with their condition.... See More

Inspired! Personal training focuses on functional training and body weight training. We work with people who have never trained before to teach them what to do. we also work with people with fitness experience to move their training forward and progress them to their goals... See More