You want to get started on a path toward lifelong fitness, but aren’t sure where or how to begin.
You’ve been exercising, but not seeing the results you want in the mirror or on the scale.
You’ve been working out for awhile an ... See More
I've been involved with health, fitness, wellness, and nutrition for over 20 years. I've done personal training, one-on-one, in gyms and private residences (including my own personal gym). I've even instructed personal training certifications coursesSee More
...With more than 20 years of experience in health, fitness and alternative medicine, I can customize a fitness improvement program tailored to fit your specific health issues. I enjoy helping people meet their fitness goals through a progressive plan tSee More
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I am a nationally certified personal trainer. I have years of experience in motivating people to achieve their fitness goals. I am dedicated to and share in the success of my clients. Your health and wellness is my priority!
The most common types of ... See More
Discipline and Professionalism
I work with people of all ages; but recently, my work is focused more with those with chronic medical conditions. The main purpose of such exercise programming is to restore function. Along the way, you will see an increase in your energy, a decreaSee More
...Personal Training for 55 plus .
I am an American College of Sports Medicine certified clinical exercise specialist and have a Master’s degree in clinical exercise physiology from the University of Georgia. My specialty is working with aging populations and with individuals whSee More
...Inspired! Personal training focuses on functional training and body weight training. We work with people who have never trained before to teach them what to do. we also work with people with fitness experience to move their training forward and progSee More
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