I have been a personal trainer & certified sports nutritionist for 35 years. I also offer basic fitness testing, personalized dietary programs, health & wellness seminars and small group fitness (boot camp).
COAST personal trainers excel at all levels of training, from the elite athletes to the every day person trying to lose weight or get into shape. We offer programs tailored to your specific needs that will help you successfully achieve your personal See More...
I enjoy not just training, but educating as well. It is important to know how the body moves and how it functions. I also incorporate stress reduction techniques into the workout sessions.
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