John S. Wakefield

With more than 20 years of experience in health, fitness and alternative medicine, I can customize a fitness improvement program tailored to fit your specific health issues. I enjoy helping people meet their fitness goals through a progressive plan that keeps you motivated with constantly changing fitness routine meeting your body's improving fitness levels. ACSM (American College of Sports Medicine) Certified. TRX Certified (Suspension Training).

585 571-9051

Specialties

Balance Cardio Program Certified Trainers CPR/AED Healthy Lifestyle Consulting Nutrition Advice Performance Nutrition Senior Fitness Strength Conditioning Strength Training Stretching Youth Fitness

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John S. Wakefield / Personal Trainer in Scottsville, New York

Specialties